Women's Bodies are 55% water... Why not drink what's best for us and possibly prevent cancer
So... have you ever gotten almost done with something and then taken forever to get back to it when you got derailed? Yeah that's the...
It's a Challenge my Friend
I cannot believe how much weight I gained in just over 1 month out of town! Granted, I was soaking up the sites and eating delicious...
How Sex Affects Your Health
We all desire sex but are we wired this way for our own health? why does society make such a beautiful thing feel like a dirty little secret
I know what girls want...💕
First of all.....drum roll ...please....I passed my Pop Pilates final evaluation! Yay!! I am estatic that after all the perfecting,...
My Be Well Toolbox Renewing my Vows to Myself
a be well toolbox, Mothers and Daughters, and the value of meditation
Thanksgiving..you're always on my mind..
I have my Pop Pilates Instructor Course starting Dec, 11, 3 days before my birthday, which I am so excited for but it seems like since...
Your body is your...Best Marketing Tool?
Your body is your temple, your vessel, AND your marketing tool..that is, whether you like it or not. So always remember to be kind to it....
My First Blog Post Evvver...
I always like to refer back to the beginning..and well here it is 12:46 AM and I am writing my first blog post ever, I actually woke up @...
